內(nèi)容提要： 千年古物，現(xiàn)世寵品 空竹，這一民間體育器材正脫去它那神秘的外紗，綻放出更加迷人的風(fēng)采。 抖空竹是我國獨有的民俗體育活動，是中華民族文化藝苑中的奇葩，其歷史悠久，廣為流傳。 為了弘揚民族瑰寶，使空竹這一民族奇葩更放異彩，筆者走訪收集了各地空竹高手的抖技和相關(guān)理論知識，并結(jié)合空竹運動的特點，參照多學(xué)科理論，在摸索和實踐中，潛思苦索，創(chuàng)編了這部《空竹抖技與玩法》。圖書目錄：第一章漫話空竹.............................................1第二章空竹的結(jié)構(gòu)與種類............................4第一節(jié)　空竹的構(gòu)造..................................4第二節(jié)空竹的結(jié)構(gòu)原理...........................6第三節(jié)空竹的種類..................................7第三章空竹運動的基本理論.....................12第四章抖空竹的身法、步法與手法.........18第一節(jié)抖空竹的身法.............................18第二節(jié)抖空竹的步法與手法.................22第五章空竹教坊........................................27第一節(jié)抖練空竹的原則.........................27第二節(jié)初學(xué)入門....................................30第三節(jié)對初學(xué)者的要求........................36第四節(jié)空竹招式的命名.........................43第五節(jié)抖空竹的基本技巧和方法...........46第六章空竹基礎(chǔ)動作分解.........................56第一節(jié)預(yù)備勢與起勢.............................56第二節(jié)上竿...........................................60第三節(jié)撈月...........................................65第四節(jié)拉月...........................................72第五節(jié)跳繩...........................................74第六節(jié)跳躍...........................................77第七節(jié)騙馬...........................................80第八節(jié)背翻...........................................86第九節(jié)背挑...........................................91第十節(jié)背溜...........................................93第十一節(jié)背穿........................................96第十二節(jié)高拋......................................102第十三節(jié)沿絲......................................106第十四節(jié)盤絲.....................................109第十五節(jié)收勢......................................118第七章單輪空竹花樣集萃.......................122第一節(jié)豎直平面中的單體花樣.............122　一、織女紡花.....................................122　二、猴子上竿.....................................124　三、天犬越墻.....................................125　四、二龍戲珠.....................................126　五、鳳凰點頭.....................................127　六、高山流水.....................................128　七、懷中抱月.....................................129　八、回頭望月.....................................129　九、飛鳳盤巢.....................................130　十、仙女拉琴.....................................131　十一、哪吒蹬輪.................................132　十二、天平鼎立.................................133　十三、魚跳龍門.................................133　十四、喜鵲鳴枝.................................134　十五、彩蝶飛舞.................................135　十六、單竿回環(huán).................................136　十七、狻猊搖首.................................136　十八、轉(zhuǎn)身攬月.................................137　十九、海豚戲水.................................138　二十、香蓮甩袖.................................139　二十一、寒鴨戲水..............................141　二十二、寇準(zhǔn)背靴..............................141　二十三、流星飛錘..............................142　二十四、鯉魚翻波..............................143　二十五、千手觀音..............................143　二十六、果老騎驢..............................145　二十七、單挑滑車..............................147　二十八、大鵬展翅..............................147　二十九、貍貓吊尾..............................148　三十、搖頭擺尾.................................150　三十一、神龍擺尾..............................150　三十二、牛郎挑水..............................151　三十三、肘上生花..............................152　三十四、松鼠跳枝..............................154　三十五、拜師學(xué)藝..............................155　三十六、撥草驚蛇..............................155　三十七、上馬挽韁..............................156　三十八、雙繞手花..............................157　三十九、翻江倒海..............................157　四十、鷂子翻身.................................158第二節(jié)水平平面中的單體花樣............159　一、橫空出世.....................................159　二、仙女下凡.....................................160　三、雄鷹展翅.....................................161　四、三娘教子.....................................161　五、揚鞭訓(xùn)馬.....................................162　六、蜻蜓點水.....................................163　七、巧拾玉鐲.....................................165　八、玉龍吞珠.....................................165　九、銀蛇纏腿.....................................166　十、展翅盤旋.....................................167　十一、盤絲過腿.................................167　十二、脫袍甩袖.................................168　十三、腰纏玉帶.................................169　十四、月落五臺.................................170　十五、背后翻飛.................................171　十六、玉兔倒掛.................................173　十七、徐寧破環(huán).................................174　十八、鯨魚甩尾.................................174　十九、天鵝跳繩.................................175　二十、梅花三弄.................................176　二十一、雷公推磨..............................178　二十二、猛虎撲鹿..............................178　二十三、順手牽羊..............................179　二十四、云天霧地..............................180　二十五、駿馬彈蹄..............................180　二十六、后羿射日.............................181　二十七、托馬斯全旋..........................181　二十八、仙女踢毽..............................182　二十九、嬋玉滾馬..............................183　三十、金猴戲尾.................................183　三十一、神龜負(fù)經(jīng)..............................184　三十二、龍飛鳳舞..............................185　三十三、銀蛇蛻皮..............................185　三十四、金蛇狂舞..............................186　三十五、剝繭抽絲..............................187　三十六、挽韁躍馬..............................188　三十七、旋渦星云..............................189　三十八、峰回路轉(zhuǎn)..............................189　三十九、飛燕撲蝶..............................190　四十、鯉魚打挺.................................191第八章雙輪空竹抖技................................192第一節(jié)雙輪空竹的起動........................192第二節(jié)雙輪空竹的基本抖法.................197第三節(jié)雙輪空竹的花樣集萃.................204　一、嫦娥紡線.....................................204　二、腰花............................................205　三、拷打紅娘.....................................205　四、文王推車.....................................207　五、淑女拋球.....................................207　六、仙人渡橋.....................................208　七、麻姑獻(xiàn)壽.....................................209　八、歡歌笑語.....................................210　九、風(fēng)吹芙蓉.....................................210　十、金雞報曉.....................................211　十一、鳳落金頂.................................212　十二、蛟龍翻身.................................212　十三、嫦娥戲月.................................213　十四、盤龍吐珠.................................214　十五、背后釣魚.................................214　十六、青龍扶柱.................................215　十七、雙肘掛鈴.................................216　十八、彩蝶雙飛.................................217　十九、背手搖扇.................................217　二十、脫竿飛旋.................................218　二十一、翻山越嶺..............................220　二十二、金鳳雙飛..............................221第九章特殊抖技........................................222第一節(jié)鉤技..........................................222第二節(jié)碗技..........................................226第三節(jié)雙人抖技...................................231第四節(jié)其他抖法與技巧........................236第十章空竹活動的健身功能...................244參考文獻(xiàn).......................................................249內(nèi)文圖片：